Healing Resources and Links

This resource list is under continuous development.

I welcome your suggestions regarding resources, readings and links that you found

helpful for personal growth and healing.

Please submit ideas via e-mail.

New to psychotherapy?

1. ✴  Find Frequently Asked Questions and Answers about Therapy
   

     Cognitive Behavioral Therapy Resources

1. ✴About CBT
   

2. ✴Cognitive Distortion List
   

3. ✴15 ways to untwist your thinking
   

4. 
   

5. Dialectical Behavior Therapy
   

6. ✴http://behavioraltech.org
   

1. Internal Family Systems
   

2. ✴http://www.selfleadership.org
   

3. ✴http://www.personal-growth-programs.com
   

Healing the effects of Trauma

1. ✴Self help support group: Vital Cycles - www.vitalcycles.org
   

2. ✴Surviving Spirit: www.survivingspirit.com
   

3. ✴   Combat Trauma: http://www.healingcombattrauma.com
   

4. ✴Judith Herman: Trauma and Recovery
   

5. ✴Jonathan Shay: Odysseus in America: Combat Trauma and the Trials of Homecoming
   

6. ✴Mike Skinner Music: NH musician and advocate speaking out for healing from the concerns of trauma, abuse, and mental health.
   

Managing Stress and Anxiety/ Mind-Body Techniques

1. ✴Henry-Benson Institute - Mind-Body Basics
   

2. ✴Ryan Rivera -CalmClinic
   

3. ✴Mindfulness - John Kabat-Zinn: Where ever you go there you are
   

4. ✴Relaxing Music, self-affirmations at Enhanced Healing  
   

Improving Relationships and Effective Communication

1. ✴Marshall B. Rosenberg, Ph.D: Non-Violent Communication (NVC)
   

2. ✴Carl Hindy, PhD: If this is Love, why do I feel so insecure?
   

3. ✴John Gottman : The Seven Principles of Making Marriage Work
   

Help and support lines:

1. ✴The National Domestic Violence Hotline (1-800-799-SAFE) www.ndvh.org
   

2. ✴Bridges NH  (603-883-3044) www.bridgesnh.org
   

3. ✴NH Suicide and Crisis Hotlines
   

Support for Teens

1. ✴To Write Love on Her Arms
   

2. ✴Support for Self Injury